6 Natural Remedies for Bone and Joint Pain

2. Epsom Salt

Magnesium is an essential mineral which helps the human body to perform a long list of important functions including the regeneration and healing of joint tissues and bones. While magnesium deficiencies are somewhat uncommon, it is almost impossible to get too much of it. (overdosesymptoms.com)


While you could take Magnesium supplements to help heal your painful joints, there is a much better and more relaxing way to up your body’s magnesium levels. Try taking an Epsom Salt bath. Magnesium absorbs much faster through the skin than it does in the gut. At the same time, the warm water should offer temporary relief from aches and pains as your joints and muscles warm up and become more flexible.


You can find Epsom Salts in most grocery and health food stores or order it online. We recommend this White Mountain Epsom Salt, available through Amazon.com.

3. Olive Oil

Extra Virgin “Cold-pressed” Olive Oil holds the undisputed title as one of the healthiest oils in the world. (organicauthority)

For relief of joint pain, try consuming around 2 tablespoons of olive oil as part of your daily diet. The organic compound oleocanthal found in olive oil is known to inhibit the activity of two main inflammatory enzymes in the human body (COX-1 and COX-2) in much the same manner as Aspirin or Ibuprofen.

While ingesting essential fatty acid-rich olive oil may help to lubricate joints from the inside, you can also use this remedy topically. Everydayroots suggests: “Rub a bit of olive oil onto your sore joints twice a day, massaging in to each one gently.”

4. Dandelion Leaf

Dandelion Leaf is an excellent herbal source of vitamins A & C, two important nutrients for regeneration of the body’s connective tissues. Drink a daily cup of dandelion leaf tea to help speed the healing of damaged joints. Simply steep a small handful of fresh dandelion leaves in a cup of boiling water to make this tea. (You can also use dried leaves. Just a pinch will do.) You’ll also most likely want to add honey or Stevia to your tea before drinking it.

If you find that you aren’t a fan of dandelion leaf tea, you can also add the fresh leaves to a salad. Just be aware that this herb is also a powerful laxative (mature plants more so than younger ones) so don’t eat more than a few leaves at a time! Also, you can lightly cook dandelion leaves before consuming them to lessen this effect.

5. Blackstrap Molasses

Just a tablespoon a day of Blackstrap Molasses may go a long way toward permanently healing painful joints. Full of essential minerals including calcium, potassium, and magnesium; a daily dose of Blackstrap Molasses can aid the body in regulating nerve functions, strengthening bones, and repairing connective tissues.

To prepare Blackstrap Molasses, Everydayroots suggests: “Heat 1 cup of fresh water until warm, but not hot. Stir in a tablespoon of blackstrap molasses and drink once daily. Do note that it can sometimes have a laxative effect.”

6. Eucalyptus Oil

Eucalyptus Oil is another popular herbal pain-reliever which is used in many modern commercial products. You can buy pre-made all-natural Eucalyptus ointments, or mix up a homemade batch using these great guides:

Learn how to make a DIY warming rub for sore muscles using Eucalyptus Oil and a few other all-natural ingredients from Mommypotamus.

Or check out this recipe by onegoodthingbyjillee.com and make your own homemade pain relieving cream using Coconut Oil, Beeswax, Camphor, Menthol Crystals, and Eucalyptus Essential Oil.